What is the difference between hip adduction and abduction

Hold your arm out to the side, then lower it back down to your side. That's adduction! And it isn't just a movement that you do in everyday life. There's also plenty of adduction-focused exercises to drill in the gym so you can soak in the benefits of the movement pattern during your workout and beyond. Adduction exercises are popular for a reason: There are tons of perks that come with incorporating them into your workouts.

Give adduction a try in your fitness routine with trainers' favorite exercises below. Abduction is the opposite of adduction, says Onyx instructor Melina Vlahos. It involves moving limbs away from the midline of your body rather than towards it.

Let your arm hang by your side. Now lift it. Boom: Abduction. And like adduction, there's plenty of exercises to work the muscles that help you perform abductive movements so that you can build strength , mobility, and more throughout your body.

Abduction exercises share many of the same perks as adduction, despite the opposite motion. Work some adduction exercises into your next gym session with these moves from trainers. Eccentric and concentric hip adduction and abduction strength of the dominant and non-dominant leg was tested using a Cybex isokinetic dynamometer. Results: The concentric ratio on the dominant limb was 1. The eccentric ratio on the dominant limb was 1. Abduction strength was similar bilaterally.

Conclusions: The greater ratios on the dominant limb are due to increased adductor strength as a result of the kicking action. Abduction is any movement which pulls the anatomical structure of the body out of the midline. For example, swinging of the body from the side of the body up to the shoulder or higher is abduction. Also, in the hip, abduction is the raising the legs laterally, which move knees away from the midline. Figure 1: Abduction and Adduction. It also moves the hand away from the body at the wrist.

Thus, it is also called as radial deviation. Any muscle that creates this type of movement is an abductor. Adduction is any movement that moves anatomical structures of the body towards the midline. Therefore, bringing arms down to the sides of the body at the shoulders is adduction. Also, in fingers and toes, adduction brings the digits toward the center of the hand or foot. Here, trainers explain the difference between abduction and adduction—plus, a breakdown of exercises you already do that actually focus on these movements.

You're welcome! Imagine that a line runs from the center of the top of your head, all the way down to the floor, in between your feet. This is what fitness pros refer to as your midline, which is basically just the center of your body, Hammond explains.

Any movement in which you pull one or both of your legs or arms away from this midline and out to the sides, is considered abduction, he says. That's abduction. Unsurprisingly, muscles that help your body perform abduction movements are called abductors. For your legs, for instance, "the abductors are key contributors to stabilizing the hips," Hammond says. In addition to powering movements in which you move your leg out away from your midline, these muscles which are located on the outsides of your hips and include some of your smaller glute muscles also keep your hips and knees in the proper position throughout all sorts of exercises—including even walking.

One abduction-based exercise you probably already into your strength workouts: lateral shoulder raises see below! In this move, your deltoids located at the tops of your arms function as abductors, helping you to raise your arms out to the sides and up to shoulder-height.