When do i start getting stretch marks

Many opinions exist about how much weight gain is appropriate during pregnancy. Although you should not actually eat for two, you do get to increase your calories. Finding the balance of how much more to eat while not overdoing it is certainly possible. Speak with your doctor about what is best for you, as the total weight gain can be different for every individual.

This number will fall between pounds for most patients. However, your ideal weight gain number can fluctuate based on whether or not you are overweight or underweight going into pregnancy. Vitamin D can also help you avoid stretch marks during pregnancy. It is extremely important to be cautious when you expose yourself to direct sunlight especially while pregnant.

Your skin tends to be more sensitive during pregnancy. You also should be careful not to get too overheated or dehydrated. With this in mind, a few minutes in the sun here and there throughout your pregnancy can give you just the boost of vitamin D you need to help you avoid stretch marks. If stretch marks appear, then you can still act quickly to treat them. There are many creams and lotions available on the marketplace to help minimize their appearance. They are very common, and typically appear on the abdomen, breasts, thighs, buttocks, and even upper arms.

Genetics plays a role in whether you get stretch marks, and how visible they are. If you have fair skin they may be more visible. You are more likely to get them if you are a young mum, if you put on a lot of weight quickly during the pregnancy, or if you are expecting twins or multiples. Changes in hormone levels during pregnancy can also make skin a little thinner, making some women more susceptible. You might be wondering when stretch marks appear during pregnancy, but it can be different for everyone.

One of its functions is to help skin cells renew and repair themselves. Collagen intake can…. How do I get rid of stretch marks? What are stretch marks? Signs and symptoms Causes Diagnosis Treatment and prevention Takeaway Stretch marks are long, narrow streaks, stripes, or lines that develop on the skin. Share on Pinterest Stretch marks can occur as a result of overstretched skin. Signs and symptoms. Causes and risk factors. Share on Pinterest Pregnancy is one of the main causes of stretch marks.

Treatment and prevention. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. How to remove stretch marks on breasts When the breasts change shape, for example during pregnancy, stretch marks can appear.

What essential oils are good for preventing stretch marks? Medically reviewed by Debra Rose Wilson, Ph. Eat a nutrient-rich diet. Stretch marks may also occur if you lack nutrition in certain areas.

Eating foods that boost skin health may help. For example, a breakfast of eggs, whole wheat toast, and mixed berries adds many colors to your plate while packing in a variety of nutrients.

Include vitamin C in your diet. Collagen plays a role in keeping your skin strong and elastic. It helps reduce the appearance of wrinkles, but it may also be important for preventing stretch marks. Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C.

Soak up some vitamin D. One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but results suggest that maintaining healthy levels of vitamin D may reduce your risk of stretch marks. The easiest way to get vitamin D is through exposure to the sun. The vitamin is also commonly added to bread, cereal, and dairy products like milk or yogurt. Eat foods rich in zinc. Zinc is an important nutrient for skin health.

It helps reduce inflammation and plays a role in the wound healing process. There is very little evidence to date of a connection between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, may help keep your skin healthy. Treat fresh stretch marks when they appear. Make an appointment with your doctor or a dermatologist to discuss your options if you have fresh stretch marks.

Your doctor can help determine what is causing your marks, and they may be able to suggest treatment options that work best on new stretch marks.