Which metamucil is best for lowering cholesterol

Total cholesterol was 4. J Lipid Res ; Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia. Am J Clin Nutr. How Metamucil Works in Your Body. Fibre: How to Get More. If symptoms persist, see your healthcare professional. Reductions in cholesterol levels may contribute to reducing the risk of heart disease. Consult a doctor if you are planning to take Meta products as part of a cholesterol lowering program.

For a better experience on Metamucil. Australia - English. Login Register. Maintaining a healthy weight is much easier said than done for many of us. Consider talking to an expert like a doctor , licensed nutritionist, or dietician if eating smart and exercising regularly are not enough to get to or maintain a healthy weight.

Your cardiovascular health can be compromised for a variety of reasons. Work with your own healthcare provider to determine the best ways for you to manage your health. How psyllium fiber in Metamucil can help lower cholesterol to promote heart health. What is Psyllium Fiber? Take our Metamucil Two-Week Challenge. What is cholesterol, and why can it be harmful?

How do cholesterol levels rise? How can fiber combat high cholesterol? When was psyllium fiber recognized for promoting heart health? Psyllium fiber helps to keep cholesterol in the digestive symptom. Psyllium fiber helps eliminate cholesterol from the body. For the Metamucil Real Sugar Powder , take one rounded tablespoon three times per day.

For the Metamucil Capsules , take five capsules four times per day. Overall, talking to your healthcare provider about starting a new supplement is a good idea, as there are several factors that can play a role in your heart health. Maintain a Healthy Weight Maintaining a healthy weight is much easier said than done for many of us. Talk to Your Doctor. Was this article helpful? YES NO. Sign Up Today. Develop and improve products. List of Partners vendors. Fiber is an important part of any healthy diet.

Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. There are two types of fiber that are incorporated into various fiber supplements: soluble and non-soluble fiber.

Soluble fiber can be further divided into two types: nonviscous and viscous. Viscous soluble fiber becomes a thick gel when it comes in contact with liquids in the digestive tract. Due to this characteristic, this type of fiber can bind to cholesterol in the small intestine. This prevents its absorption into the bloodstream and allows it to be eliminated in the feces.

Insoluble fiber and nonviscous soluble fiber do not possess the ability to bind to cholesterol in the small intestine. Fiber supplements are available over the counter in your local pharmacy, grocery store, or health foods store in the form of a tablet or powder.

Two types of supplements containing soluble fiber psyllium and methylcellulose have studies supporting their effectiveness in slightly reducing LDL cholesterol levels. Other types of widely-available fiber supplements may not be as effective in lowering your cholesterol. When you are looking for a fiber supplement for the purpose of lowering your LDL cholesterol, start with these two that have supporting research. Psyllium is a type of viscous soluble fiber found in a variety of whole-grain foods.

It is also found in supplements such as Konsyl, Metamucil, and various store brands. Psyllium has been the most extensively studied soluble fiber, either administered alone as a supplement or included in a variety of grains.

Studies have shown that doses anywhere between 6 and 15 grams per day are able to lower LDL levels between 6 and 24 percent. Methylcellulose is a modified form of cellulose. It is found in fiber supplements such as Citrucel and various store brands. This viscous soluble fiber does not have as many studies as psyllium that support its use for lowering cholesterol. There are other soluble fiber supplements that do not have studies in place to support their use in lowering cholesterol levels.

These can still be used for digestive health. The USDA recommends adults up to age 50 consume 25 grams of fiber daily for women, and 38 grams a day for men.