Who invented emotional freedom technique

Ready to learn more and to optimize your EFT tapping for exactly what you need? Please remember: It's important to contact a professional if things feel too big for you, whether it be a physician, psychologist, psychiatrist, or certified EFT practitioner.

Never discontinue your current medications without first consulting your doctor. In this rare audio interview, he is joined by Change Your Mind! Gary has been intensely interested in personal improvement via psychology since age That was when he recognized that the quality of his thoughts was mirrored in the quality of his life.

Since then he has been self taught in this field, seeking procedures that he felt produced results. Moving forward in time to around 3, years ago, the Ebers Papyrus from Egypt BC describes channels in the body that closely approximate known meridians , the lines of energy flow upon which the acupoints are located. Animals, too, have acupoints and meridians.

One possible reason that the Indian Sri Lankan elephant was successfully tamed while the African elephant was not is that acupoints were worked out that calmed the beasts and enabled them to be communicated with and trained.

These are shown quite clearly in the illustration shown here, which was drawn some 3, years ago. This appears to be a compilation of all acupuncture knowledge to that time and is still the basis for modern acupuncture. The meridian channels, acupuncture points, types of needles, and indications and contraindications were all documented in detail.

Yet, even earlier signs of acupuncture development in China exist, including archaeological evidence of stone needles dating back to BC. Clearly, stimulating the acupoints for health purposes has a long history dating back to the stone age or even earlier. In the thousands of years since, the Chinese in particular have continued to use acupuncture as an integral part of their traditional medicine.

The medical practice of acupuncture, however, requires extensive training. Acupuncture is NOT for self-treatment. Felix Mann helped spread acupuncture from Asia to the west. He was the author of the first comprehensive English language acupuncture textbook, Acupuncture: The Ancient Chinese Art of Healing, first published in No book alone is adequate training in such an ancient, hands-on healing art. However, what such incomplete disclosures can evoke in a true scientist is a sense of curiosity.

Is there a way to take this information and apply it in new and useful ways? Such a scientist was George Goodheart, Jr. A lifelong student, he was curious about all forms of healing. As he palpated the body with his fingers to find the causes of pain, it was a natural step to try tapping on the meridian points with his fingers. Goodheart explored the connection between the meridians associated with certain body parts and illness in the body. He became aware that the emotional state of the patient affected the response and strength of the muscles.

In he advanced earlier research and developed a method of muscle testing that is now called Applied Kinesiology. Then in he wrote a manual on strengthening muscles that were shown to be weak while holding certain meridian points. Phil Mollon, Psychoanalytic Energy Psychotherapy, p. He began using muscle testing as part of his practice and found he could identify core psychological issues more quickly. He would use affirmations while stimulating certain meridians to help his patients get emotional relief.

He delineated through testing with clients which particular emotional state was associated with each acupuncture meridian. Callahan had been working for a year and a half with Mary, a patient of his who had such an overwhelming fear of water that she could not even get into a bathtub without it precipitating an anxiety attack. Although he had tried every anxiety reduction technique at his disposal with her including suggestion, placebo, clinical hypnosis, behavioral therapy, rational-emotive, systematic desensitization, distraction techniques, progressive relaxation, client-centered therapy, and exposure , the progress had been slow and discouraging.

One day while they were working on this fear in his home office, Mary complained about a feeling in the pit of her stomach whenever she thought about water. As it happens, there is an acupuncture point located directly beneath the eye which, according to traditional acupuncture, is linked to the stomach meridian. Callahan asked her to tap on that point. He had no idea that it would have profound implications for the future of his practice and for psychology.

Mary agreed to tap under her eyes… and when she did so a totally unexpected thing happened. Instead of merely experiencing relief from her stomach symptoms, she called out in surprise that her fear of water was suddenly gone! Mary let him know that she did remember that she could not swim healthy and normal caution , yet she felt surprisingly free of the panic.

When she walked near the edge at the deep end of the pool, an area she had never been able to approach before, she began splashing water on her face. It turned out, as strange as it seemed, the process of tapping under her eyes while she was talking about her fear of water, had eliminated her fear on a permanent basis.

Callahan decided to explore the possibility of using strategic tapping on certain meridian points to treat other phobias as well. During his exploration, Callahan found that some patients had what he called Psychological Reversal basically a resistance or fear to getting over the problem… whether conscious or not. He found that affirmations or tapping on the small intestine meridian on the side of the hand our Karate Chop point while thinking about the issue would normally resolve this.

He also developed the collarbone breathing technique and 9 Gamut procedures for unusual cases. Mollon p. He published these tapping algorithms so muscle testing or other advanced forms of diagnosis were no longer required in all cases. Patricia Carrington is one of these early tapping pioneers. This method intentionally did not use any diagnostic procedure such as muscle testing.

She simply asked people to tap on all of the acupuncture end-points each time they did a round of tapping. Using this method, Carrington was able to help her clients in ways that had never been possible before. During the years since, she has continued to be a leader in the field of meridian tapping, and her Choices Method played a key role in bringing client-centered positive choices into the tapping process.

In he released his own tapping techniques which involved tapping all the meridians in sequence… without concern for the order. He added the reminder phrase , spoken at each tapping point.