Why does nutrisystem give me gas

If your Nutrisystem diet is making you feel too gassy, you might want to take a look at the nutrition information for each food item and make your selections based on the amount of fiber, slowly increasing as tolerated. Also, it's important to drink plenty of water, at least 8 cups daily, when adding fiber to your diet to prevent constipation. When it comes to weight loss, fiber is your friend.

Eating foods higher in fiber keeps you feeling full longer, which helps you eat less. A study published in n the Annals of Internal Medicine found that simply focusing on getting more fiber in your diet is as effective at promoting weight loss as a more complex diet such as the American Heart Association diet.

Nutrition Nutrition Basics Food and Health. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Subscribe to my newsletter for more fun My book!!! Comments O. I hope these toots pass soon pun intended.

But according to Nutrisystem they have enough dairy-free meals that someone with a lactose issue should be able to do the diet. I hope you found at least a few helpful. Do you have a question about Nutrisystem — or know a weird Nutrisystem fact?

Share it with me in the comments below! Your email address will not be published. Notify me of new posts by email. Skip to content. General Updates Tips. NutrisystemFanGirl 0 Comments motivation. However some are a bit more…off the beaten path.

Click Here to get Free Shakes with Nutrisystem! It Does Happen! You can do that if you want. This can make the Nutrisystem diet even easier to do plus the app is free! Why is this weird? You May Also Like. I think I am just going to throw this stuff out because I cannot keep it in me more than 30 minutes. It is a crime that they do not put warnings on their products. Thank you Jonathan.. I have about 10lbs to loose and tried the 5 day product a month ago.

So I started another course 3 days ago. I am experiencing the same troublesome symptoms but much worse this time. Extreme gas, bloating. Plus dizziness, trouble concentrating. I will research Maltitol and sugar alcohols; never used sugar alcohols before. Thank you again, I think increasing exercise and watching what I eat are the way to go. Thank you, Jonathan!! I searched the web on NS and food-borne illness and found your blog. I almost called an ambulance! Gratefully, Su Llewellyn.

The food tastes like cardboard. Today by lunchtime my stomach was cramping horribly, I was nauseous, and the gas was extreme. Slight case of diarrhea. Over the weekend I bought other items to offset the NS with, such as applesauce, chicken salad, prepackaged jello, etc. Hopefully this will keep the symptoms down. The only thing edible is the Chocolate Muffin and the Bagel, so far. The only good thing about it is my clothes are already a lot looser. Hi Jonathan!

I know that I have issues with sugar alcohols and avoid them when I can. I used Nutrisystem sucessfully about 8 years to lose 10 pounds and decided to try it again recently. They must have changed their food formulations since because I had GI symptoms within three days of starting the program.

I had to read the entire list of ingredients to see that I was indeed eating sugar alcohols. More also needs to be done with labels rules regarding foods containing sugar alcohols.

Thanks for your article and sharing your experience. Thanks for helping me weed this out! I know from years of dieting that I cannot tolerate sugar alcohols. It was a muffin that made me violently ill my first day. Honestly, just better product labeling would have allowed me to make a more informed decision. Thanks again! I completed my first day of nutrisystem today and am suffering from gas and stomach cramps.

Although I do not have diarrhea I am sure today has cleaned my system out. How embarrassing! I have spent a good amount of time in the bathroom. I plan to call and try to return the unused portion. Thank you for your post and the informative information. What a awful side effect. I will try to restrict calories on my own. I am on day 5 Turbo takeoff and today is day 3 that I have a headache, dizziness and trouble concentrating…. Probably I will stop tomorrow…. I started with headache, bloating and stomach pain on day 2 when I was on Turbo takeoff, I stopped when I was on day 5 because of my symptoms got worse: severe headache, migraine, burning in my head, dizziness, disorientation, hard to concentrate and stomach pain….

Now second day that I am not eating Nutrisystem but my stomach is very painful and still I have migraine. What kind of poison they add to food??? NurtisystI had exactly the same as you did. Finally had to stop I got on weight watchers and buy their meals.

I could eat a truck tire covered in tabasco with a side of beans and not have even a hint of stomach trouble. Cajun, Mexican, broccoli, cucumbers, peppers, no problem. A cast iron stomach. Started NS yesterday…. Sir, I am so grateful for your article! For three weeks, I have been experiencing severe stomach pain, agonizing gas pain, and alternating constipation and diarrhea. I have also been on NutriSystem for three weeks. But I very foolishly did not make the connection until today.

I will attempt to get some money back for the unused foods. This has been a very expensive lesson to learn. Again, thanks for sharing your experience. I started NS about 4 weeks ago. I have been so sick and I live in the bathroom!!! I told my husband something in the food is making me sick and he said maybe you have a bug! I decided to look up other issues people have posted and wow shocking. I am calling tomorrow to cancel my NS. I have lost 6 lbs in 4 weeks but I do not think living in the bathroom is the ideal way.

I decided at the beginning of the year to start Nutrisystem around the beginning of May, in time for summer. For some reason I decided to Google info on Nutrisystem and Diarrhea, as this is something I have been frightening for many years.

Thank you…and everyone else, for taking the time to share your story. I hope Nutrisystem will figure out a way to modify their ingredients and make this product safe for all…. My husband did Nutrisytem for a year. He now has Stage 4 stomach cancer. I also have a friend who did the program for one year and she has the same diagnosis. They are both getting chemotherapy.

I would love to hear from anyone else that has been diagnosed with Stomach cancer from this stuff. I researched it a bit, and the brown sugar oatmeal that I was eating contains an ingredient called lo han. When I reached out to customer service, I did not get much sympathy or assistance. I ended up having to throw rest of them out. My son and I regularly donate to food banks, etc. I have also started experiencing muscle aches and pains that I never had before starting the program.

I feel nauseated and lethargic all the time. And doing a little further research, many of their foods contain lactic acid. I read that a buildup of lactic acid in the body can exacerbate fibromyalgia, as well as provoke panic attacks. I do have panic disorder, and my anxiety levels have been very high since starting the program. I am also getting quite sick of all of the tomato-based foods. I did pretty well for the first month, but now I am having a difficult time overcoming the side effects of all of the fillers and artificial ingredients.

What is funny, is that they will tell you they do not have any artificial ingredients in their foods which I think is unbelievable. They also told me that they would help me choose foods lower in sodium, but many of the foods are extremely high in sodium. I ordered my breakfasts, lunches, and a few snacks for the next month, and will make my own healthy dinners. I will see how it goes — I am choosing the foods with no lactic acid, and definitely no lo han!

I tried Nutrisystem for two months in October and November I had diarrhea and stomach problems the entire time.