Can you hyperextend a tendon

If it happens to you once, you may permanently damage your ligaments, increasing the chances of it happening again. Most of the hyperextended knee cases that occur on the sportsfield are treatable without surgery. The depth of care depends from case to case, but the following elements are normally helpful:. Getting plenty of rest with your leg elevated is a must.

For minor cases, recovery time can be between weeks. Ice and compression should be part of your treatment. They speed up the healing process and provide relief from the pain and inflammation. You may benefit from the use of a knee brace while you get back on your feet. Knee braces help prevent further injury. You should definitely consider a chiropractor. A chiropractor who works with all joints can be of invaluable assistance. In the more extreme cases of hyperextended knee surgery, most often those involving a car crash, surgery may be needed.

Arthroscopy is used for the smaller injuries. During this procedure, the surgeon inserts an endoscopic camera into the affected area to assess the condition and make necessary repairs. In Reconstruction Surgery , torn ligaments are removed and replaced using a graft. Surgery is followed by a period of recuperation and physical therapy that may last as long as six months.

Not only is it painful. If not treated properly, it can have a long-term impact on your physical performance. So if you begin experiencing acute pain during exercise or after an accident, consult with your healthcare provider to obtain a valid diagnosis. Rest and chiropractic can get you back in shape in most cases, but be prepared for more intense therapy according to the severity of your injury.

To prevent hyperextended knee surgery, always stretch and warm-up before exercise. Having a hyperextended knee can be highly inconvenient, but having the right information can help you get back in your game. Chiropractic Care. Functional Rehab. Soft Tissue. Neck Pain. In traumatic injury, however, hyperextension of the knee may also cause damage to the surrounding ligaments, cartilage and soft tissues. Soft Tissue of the Knee Joint. Guide to Knee Joint Anatomy. You are here Sports Injuries Knee Injuries.

Understanding Knee Hyperextension share pin it Newsletters. Peer Reviewed. Next Page: Symptoms of Knee Hyperextension. Quadriceps Hypertonic: The quadricep group extends the knee, so it makes sense that when the knee is hyperextended the quads would be hypertonic. Soleus Hypertonic: Because the ankle is in relative plantar flexion when the knee is hyperextended, the soleus becomes chronically shortened.

The gastrocnemius, which is the other plantar flexor, is not shortened because it also crosses the knee and is lengthened over that joint, basically canceling out the shortness over the ankle.

But the soleus is a one joint muscle, so it will become chronically shortened when the knees hyperextend. And when the soleus is chronically shortened, it can cause plantarfasciitis because the achilles tendon--which is shared by the soleus and gastrocnemius-- becomes shortened, it pulls on the fascia of the foot and creates heel pain, i.

That is why walking is so important for circulation and overall heatlh! Hamstrings long. When the knee is in a hyperextended position the hamstring is in a relative lengthened position. Strategies for Correcting Hyperextension of the Knees:. As I discussed above, awareness needs to be brought to standing and walking with a little "sponginess in the knees. Have client hold onto a bar or a wall for balance and have them soften their knees, bringing the tibia forward over the ankle joint.

Do 10 toe raises, not allowing the head to go up and down, but rather the knees to go forward as toes rise up. Then try single leg 10x on each side.