How can gestational diabetes be prevented

Follow a healthy eating plan to nourish you and your baby. Preventing Type 2 Diabetes. To receive updates about diabetes topics, enter your email address: Email Address. What's this. Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

You will be subject to the destination website's privacy policy when you follow the link. Several factors increase a person's risk of developing type 2 diabetes. In this article, learn about how to prevent the condition by losing weight…. Metformin is commonly prescribed for managing type 2 diabetes. Although it effectively lowers blood sugar, is it safe for women to take during…. Type 1, type 2, and gestational diabetes all involve an imbalance of blood sugar, but the risk factors for each may vary.

Having a family history of…. Diabetes can affect women in different ways than men. During pregnancy, around menopause, and at other times of life, women may experience specific…. Ways to prevent gestational diabetes. Prevention Risk factors Early signs Seeing a doctor Summary Gestational diabetes is a type of diabetes that can occur during pregnancy.

Share on Pinterest Regular exercise is important for a healthy pregnancy. Share on Pinterest Eating whole grains and nonstarchy vegetables can help reduce the risk of gestational diabetes. Risk factors. Early signs and symptoms. Share on Pinterest Extreme thirst is a possible symptom of early gestational diabetes.

When to see a doctor. Try to stay positive — on the plus side you have experience. You already know how to manage the testing, and potentially what foods to avoid to keep your blood glucose levels in target.

You may also get extra scans to check on your bub — which is one silver lining! Join our community of over 45, people living with diabetes. Logging into the Member Portal for the first time? Select 'Forgot your password' and enter your email address and we will send you a password reset link for the member portal. Forgot your password? Lost your password? Please enter your email address. It is really important to eat a wide range of foods for good nutrition.

You do not need a lot of extra food when you are pregnant, but you do need good nourishment for your baby to develop well. Cutting down on high fat and high sugar foods helps keep your weight healthy and lowers your risk of gestational diabetes. Choose healthier options for meals and snacks — use wholegrain instead of white breads and cereals, and eat plenty of vegetables. Stay away from food and drinks that are high in fat crisps, chips, chocolate and fried foods or sugar fizzy drinks, sweets, cakes, biscuits and sugary cereals.

Healthy eating during pregnancy. You can stay at a healthy weight by eating healthily and exercising.