How can you practice softball by yourself

Luckily, there are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime. Here is an example of a great starter kit for hitting and throwing drills with a net you can order online:. So without further ado, here are the best softball drills to do by yourself! Basketball players understand this well, which is why they often do warm up drills in which they move the basketball around their torso and legs using just their two hands.

Simply grab your softball, and start moving it in a circle around your torso, so that it goes behind your back, then in front of you, then back around your back again. Keep doing circles with the ball around your torso, switching up from clockwise to counterclockwise, and trying to see how fast you can move the ball without dropping it.

Keeping your hands soft is one of the most important skills to have as a defensive player. There is a specific technique to footwork when fielding a ground ball that will allow you to execute with maximum effectiveness. That technique is to step with your right foot, then left foot, into a ready position and catch the ball, then step through with your right leg, putting it across your left, and finally step out with your left foot, bringing it from behind your right leg out in a side-wards kind of stride.

In order to practice this footwork, start by getting into a ready position. Do the right-left step, and bring your glove down to the ground and tap it twice on the ground, and repeat. This will allow you to field more quickly, effectively, and confidently.

Start by taking a right-left step or left-right for left handed throwers , then tap your glove on the ground in between your legs and lightly to the side of your glove hand. Keep your other hand over your glove and pretend as if you just caught the ball off the ground.

Then bring the ball into your body as you step through with your right leg moving across your body, followed by your left in a sideward stride. You can stop there, or follow through with the pretend throw. This drill is extremely simple in concept, and the name explains it all. Find a wall that you can throw your softball against and then catch. Stand back from the wall enough so that as you throw the ball against it, it can bounce off the wall, hit the ground, and bounce or roll towards you.

This will allow you to practice the techniques you learned in the previous drills. Oftentimes, it comes down to a barehanded catch and throw, adding more difficulty to the play. Working on how to barehand a ground ball can be a great way to utilize your at-home softball training. Develop the necessary footwork and hand-eye coordination with these softball tips. An errant throw can render even the most dazzling play useless.

Finishing each play with a strong throw to the base can help you record more outs in the field. The five-cone drill can help you improve your footwork through the catch as you gain ground toward your target. Follow these tips for another quality softball drill for your at-home practice plan. To improve your speed and accuracy in the circle, you need to have a solid arm swing. A consistent motion through your stride can lead to tighter pitches and more potential strikeouts.

Use this drill to work on your delivery at home with these softball tips. Cutting the distance between you and the batter can help you gain an edge when pitching. Shortening this range with a long stride length can help you deliver quick, explosive pitches toward home. To help train for an extended stride, use the stride over hurdle drill. Another softball drill you can implement at home for stride length is the rocker drill. Being explosive into your step can help you cut that distance between you and home plate.

The rocker drill can be useful for at-home training due to its easy-to-follow instruction and simple setup. Discover more with these softball tips. There are several softball drills and exercises you can perform to work on your hitting approach. Implementing these hitting drills in your at-home routine can keep your game at peak performance. Your stance and grip work together to help you put your best swing on every ball thrown. Improving these qualities at home can be simple with this softball drill.

Make the most of your at-home hacks with these training tips. A powerful softball swing begins in your legs and hips. Having everything in sync can help you put some explosion behind your contact point.

Use this helpful softball training exercise to work on driving your hips through and finishing with your back heel over your toe. Slapping can be an effective hitting approach for players looking to advance runners or get on base themselves.

To slap efficiently, you need the proper footwork. You can familiarize yourself with the correct steps for a successful slap hit while training at home. Find out how to put your training in motion with this softball slapping drill.

Athletes might shine on the field, but the great ones are made in training. This training aid gives you immediate feedback on your swing, and is a little smaller than a regular bat, so you need less space to practice.

You can get a lot of good reps with feedback in a short period of time and in a small amount of space. Do this 3x a day with rest in between. Or if you prefer to work hitting technique, do what Crystl Bustos suggests, go through your swing with your bat in super slow motion. Pay attention to your body positioning throughout your entire swing. If you get out of position, stop and start over.

I like doing this hitting drill up against a wall. Go through your swing, from start to finish, in super slow motion. Your bat should not hit the wall. Your bat head should stay very close to the wall all the way through full extension! Get a bath towel. Bunch up one end to hold in your right hand and the other end to hold in your left hand.