Is it possible to feel sad for no reason

Your seasonal preference could affect when you develop the seasonal affective disorder. Many treat seasonal affective as a case of the winter blues or the summertime blues and write it off, but don't be that way. You should seek help for it whenever possible, as SAD could be deadly.

If you're a new parent, postpartum depression may occur. You're a parent of a beautiful baby, and yet you feel depressed. This is due to the hormonal changes your body has gone through, along with the intimidation of raising a child. Postpartum depression is often not taken seriously because it's written off as a case of the baby blues. However, baby blues is a minor case, and postpartum depression is a full-blown case of depression. In people who have given birth, this form of depression may go away after the body readjusts to its pre-pregnancy stage.

However, many parents of any sex or gender experience postpartum depression that lasts for years. It's important to note that postpartum depression can effect fathers and adoptive parents, too. Take postpartum depression seriously and get treatment whenever possible.

If you don't treat your postpartum depression, it may lead to more severe mental health issues in the future. Sometimes, you may feel depressed because of a problem you're in.

Many people with depression don't have a chemical imbalance but are instead dealing with a problem in life. This is often due to a change in your life. If you moved, for instance, you may have been glad to go to a new place, but your mind is having problems adjusting. If you've recently dealt with a loss, you may have some depression because of it. Usually, your depression will go away as you adjust to the change or rid yourself of the situation.

However, if the situation is something you cannot control, it may be worth it to speak to a therapist and learn ways to handle the depression. Rivard has come into my life. She is guiding me through a very difficult time. She gives me valuable techniques to get me "unstuck" when I am paralyzed by anxiety, grief, unhappiness, and anger.

She gives me hope that my life will be better. She listens, is patient and kind, and very knowledgeable. He reminds me of my value and that it's ok to be human and feel. This is when you have depression most days of the week. For people with major depressive disorder, it can be hard to function, keep a job, and live a normal life. A person with major depression must seek help immediately, as it can end up destroying one's life. This is when you've had depression for longer than a couple of years.

Despite this, it never seems to get easier. Having persistent depression that you don't treat can definitely lead to other mental health issues down the line. If you're reading this article, and you want to find a therapist, that's great news. We want to help you achieve that goal. Counseling is one of the best treatments for people who are living with depression. Many people struggle with unhappiness and depression.

You don't have to suffer from these low feelings alone. BetterHelp has online counselors who understand what it feels like to battle with your emotions. Depression is a severe condition, but with the right treatment, you can make it through these dark times. Whether you are battling unexplained unhappiness or clinical depression, an online counselor cares about what you're experiencing and wants to help you learn to cope.

Research shows that online therapy can be a powerful tool in treating depression. Opening up about your feelings is going to help you feel better and learn to manage them. When you go to therapy, start by being honest with yourself and voice your feelings.

Say "I am sad. When you state your feelings aloud, your therapist is clear on how you're experiencing life at the moment. Sometimes, recognition is the beginning step, however. When you're down, even just recognizing something is amiss can greatly help you. However, you are stronger than you know, and your online counselor will help you learn to foster that strength and bravery during therapy sessions.

To get started all you need to do is sign up with an email address. Check out the reviews of BetterHelp Counselors below and find a therapist for you. Figure Out The Cause. Why Do I Feel Sad? Our Experienced Counselors Can Help. Working from home is a unique but growing work environment. What role does it have with depression? Here's what you should know about situational depression, including symptoms, what causes it, and how to treat it.

Watching a friend live with depression can be painful, but there are ways to help. Learn what to do, avoid, and how to recognize the signs of suicidal…. People who experience anhedonia have a decreased ability to feel pleasure. Learn causes, risk factors, and treatments for anhedonia.

A SAD lamp can help alleviate symptoms of seasonal affective disorder. Learn more about SAD lamps, how to use them, features to look for, and products…. Bipolar disorder is a mental health condition that causes extreme fluctuations in thinking, mood, and behavior, known as depression and mania or…. Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health.

Health Conditions Discover Plan Connect. Mental Health. Feeling Sad for No Reason? Potential Causes and Coping Tips. Medically reviewed by Timothy J. Legg, Ph. Could it be depression? Other factors to consider. How to shake it off in the moment. Next steps. The bottom line. Read this next. Types of Depression and How to Recognize Them. Medically reviewed by Karin Gepp, PsyD. Working from Home and Depression. Understanding Situational Depression. How to Help Someone with Depression Watching a friend live with depression can be painful, but there are ways to help.

What Is Anhedonia? Medically reviewed by Deborah Weatherspoon, Ph. There tends to be a reason for sadness, and we usually find that in time — as with all emotions — it passes through relatively quickly. In these cases, it might indicate that there is something more at play. Sadness — as uncomfortable as it might feel at times — is part of being human. We all experience sadness from time-to-time. But following our sadness, there tends to be a feeling of relief.

Our sadness ends. Like all emotions, sadness is fleeting. Depression has a nasty habit of changing the way we see ourselves, and the world around us. Sometimes depression can be traced back to a specific event like losing a job or someone close to you passing away but it can also just as easily creep up over time — with no apparent reason at all. When we think of depression, many of us will think of Major Depressive Disorder but there are lots of different types of depressive disorders.